🧠 why lifting hits harder than therapy

some people need a couch. others need a barbell. this isn’t about replacing therapy — it’s about reclaiming power. lifting changes your brain, your mindset, your life.

neuroplasticity
dopamine & depression
structure and self-image
read it, lift it, live it.

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what you get: deep dive into how training rewires your brain and saves your sanity why buy: because you’ve felt it, but never had the science to explain it how it changes your life: you’ll treat training as therapy — not punishment

Size

4.82 KB

Length

7 pages