🧠why lifting hits harder than therapy
$2+
$2+
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usd
Bare Knuckle Fitness
some people need a couch. others need a barbell. this isn’t about replacing therapy — it’s about reclaiming power. lifting changes your brain, your mindset, your life.
- neuroplasticity
- dopamine & depression
- structure and self-image
read it, lift it, live it.
what you get: deep dive into how training rewires your brain and saves your sanity why buy: because you’ve felt it, but never had the science to explain it how it changes your life: you’ll treat training as therapy — not punishment
Size
4.82 KB
Length
7 pages
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