💤 sleep is the most anabolic drug
$2+
$2+
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Bare Knuckle Fitness
no amount of protein or creatine can fix what sleep deprivation breaks. this guide shows how sleep affects:
- muscle growth (GH release)
- fat loss (leptin, ghrelin, insulin)
- hormones (testosterone, cortisol)
- performance and recovery
want better lifts? start in bed.
what you get: the truth about how sleep affects muscle, hormones, fat loss, and recovery why buy: because no supplement will save you from sleep deprivation how it changes your life: you’ll recover better, lift harder, and grow faster — just by going to bed on time
Size
3.08 KB
Length
2 pages
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