🥊 superset science
the ultimate breakdown of supersets — the different styles, when to use each, and how to program them like a pro
you’ll get full explanations of pre-fatigue, post-fatigue, antagonist, unrelated, and circuit-style supersets
backed by hypertrophy studies and structured with clear visuals and pro tips
includes full training examples, [BEST FOR] tags, fat loss strategies, and how to avoid rookie mistakes
🏋️‍♂️ over 5 superset types
đź“š programming examples
đź’ˇ fat loss & hypertrophy applications
đź“Š structured, clear layout
what you get the ultimate superset blueprint: 5 superset types decoded hypertrophy, fat loss, time efficiency — all backed by data example workouts, programming tips, smart structuring visuals, tags like [PRO TIP] and [BEST FOR], and a layout that slaps why buy most gym bros do supersets wrong — and it shows this isn’t theory or random IG advice — it’s a battlefield-tested strategy how it changes your life you’ll lift heavier, grow faster, and waste zero time supersets go from gimmick to weapon — and you’ll know exactly how to wield them PREMIUM DROP — highly detailed, expertly designed, gym-floor ready