🔥 BKF PREMIUM – fat loss protocol burn fat. fix your metabolism. no tracking. no bullshit.
no tracking. no starvation. no scale stress.
just fat loss, done right.
and yeah — you still get to eat.
📦 what’s inside:
- 🧭 4-phase fat loss plan built to cut 0.5–1kg/week without losing muscle
- 🔬 science-backed breakdowns of GI carbs, gut microbiome, hormone balance, and more
- 🍳 meal plans without calorie counting — real food, intuitive strategy
- 📉 tracker, refeed protocols, what-to-do-when checklist, no-BS metrics
- 🧠 no apps. no scale obsession. just results.
💥 what you’ll learn:
- why CICO is a lie (and what actually controls fat loss)
- how to shred without killing your testosterone
- the foods that flatten your belly — and the ones that wreck your hormones
- when to use keto or carb cycling, and when to stop
🚫 what it’s NOT:
- ❌ not a starvation plan
- ❌ not a cardio death sentence
- ❌ not a number-obsessed grind
💣 who it’s for:
- anyone who wants to cut smart and stay jacked
- lifters, lifestyle clients, ex-dieters tired of the yo-yo
- people who want to look ripped without losing their mind
🔥 BKF PREMIUM – fat loss protocol burn fat. fix your metabolism. no tracking. no bullshit. ✅ what you get 4-phase fat loss plan: reset, shred, refeed, finish a real strategy to lose 0.5–1kg/week without killing your hormones deep dives on CICO, carbs, gut health, refeeds, keto, and more no tracking — intuitive eating + structured action 💥 why buy finally understand how fat loss actually works forget starvation and gimmicks — this is real physiology lose fat, preserve muscle, keep it off for good 🔥 how it changes your life get leaner without losing your mind (or your gains) learn how to eat, train, and recover for long-term results ditch the apps. ditch the scale. this is real control