bareknuckle4lyfe — dumbbell plan

a gritty 4-week dumbbell-only program for real-world muscle and fat loss. no fancy machines. just you, a pair of dumbbells, and the will to push.

push/pull/legs split
3x or 6x/week schedule
detailed tempo, reps, and rest
build muscle, burn fat, and stay dangerous — on your terms.

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what you get: the breakdown of why squats, pulls, and presses still run the game why buy: because you're wasting time on junk volume and machines how it changes your life: you’ll get stronger, faster — and train with purpose, not guesswork

Size

4.62 KB

Length

3 pages